Nuts

“You can’t go wrong with some nuts. The key word is ‘some.’ Eat them one at a time, not by the handful.” ~ Summer Sanders

I thought about photoshopping out my HRT patch you can see on the top of my thigh but why? I am not ashamed of it or of my age. It is who and what I am. Removing it would only be adding to the stigma of menopause and I determined to try my best not to do that.